Salt Fall/Winter 2014 - page 19

Yoga is a great way to
improve health, and it
is hugely beneficial for
people wanting to relax
and reduce stress.
Yoga classes of all
styles — Hatha, Bikram
(Hot), Ashtanga,
Vinyasa, Inyengar —
are widely available
virtually everywhere on
the Island, whether you
want private instruction
or to be part of a
group. You can even do
yoga on a paddleboard.
And then there are
the yoga retreats:
Hollyhock on Cortes
Island, Santosha Yoga
Retreats and the Salt
Spring Centre of Yoga
on Salt Spring Island,
Coastal Trek Resort
in Courtenay, Milagro
Retreats in Tofino —
honestly, the list goes
on and on.
The only place in
Canada you can see
Roosevelt elk
is right
here on the Island. The
largest of the elk family,
they disappeared from
the mainland decades
ago, but about 3,000
live on the Island,
mainly in the foothills
of Strathcona Park.
did you
know?
Yoga
and Beyond
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